Tuesday 25 September 2012

Beef Stir-fry with Oyster Sauce

Beef Stir-fry with Oyster Sauce
 
 
This one is super quick. As long as it takes for the rice to cook really- cause you can cut up the ingredients and get them all ready while it's cooking (and cause it's quick to cook you need to make sure everything is chopped and measured.
 
Time taken?: About 30 mins
 
2 year old friendly?: He wouldn't try it, so no way of knowing. STILL at the dinner refusal stage!
 
Serves 4
 
INGREDIENTS
1 teaspoon rice bran oil (i just used canola oil)
1 onion, halved and sliced
2 cloves garlic, crushed
1 teaspoon grated ginger
400g lean beef strips
1 bunch baby bok choy. leaves seperated and washed
1/4 cup beef stock
1/4 cup oyster sauce
2 cups steamed rice, to serve
 
METHOD
Heat the oil in a wok or a large frying pan over a high heat.
Cook the onion for 3 minutes, or until tender
Add the garlic and ginger and stir-fry for 1 minute until fragrant
Add the beef strips and cook for 3 minutes, or until brown.
Add the bok choy, stock and oyster sauce to the wok and simmer for 3 minutes or until the bok choy has wilted slightly.
Serve with steamed rice.



No comments:

Post a Comment